$180 - 4 weeks/3 times per week=12 classes, 55 minutes long

Zoom Class Meeting Dates: January 5,7,9,12,14 16,19,21,23,26,28,30

Tuesdays & Thursdays 3:15pm.& Saturdays 11:15am PST

Recommended Ages: 8-16

Equipment needed: mat & resistance band (mat: https://amzn.to/3muvRIa band: https://amzn.to/2JtMupa)

Your children will learn:

Pilates breathing technique

Proper posture alignment

Mind and body connection

Increased flexibility

Increased range of motion

How to have fun while exercising

12 Basic Pilates Exercises and stretches including 100s, roll ups, teaser, mermaid, side lying leg work, planking variations, spinal twist (saw), lunge, rag doll roll up, single leg circles, bridging, Series 5, swan, swimming and more!

Pilates will help your children to learn how to better use their bodies for sports and play. Previous students have reported better sports performance, confidence and better body awareness. Fee is the same whether or not a student attends class. No refunds, no exceptions. Please email Michelle with any questions: [email protected]

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